WS Chronicle

By Judie Holcomb-Pack 

Brown & Douglas Senior Adult Center is hosting a Line Dance Party on Saturday, April 5, from 1-5 p.m. at The Marina at Salem Lake, with DJ Energizer. Admission is $5 in advance or $10 at the door. Admission includes refreshments and prizes. 

Serena Mumford, recreation center supervisor, said that this is more than just a party to have fun. 

“Studies show that the top three activities to improve brain function are reading, crossword puzzles and line dancing, and line dancing is the at the top.”  

According to an internet article, line dancing provides a positive impact on brain health by “improving memory, cognitive function, and reducing stress, anxiety, and depression, all while promoting social interaction and a sense of community.”  

In particular: 

*Memory. Line dancing is done in squares, meaning you dance one direction, then change a half turn, continue the same steps, and turn two more times until you’re back facing in your original direction. This requires you to remember the sequence of steps to the rhythm of the music. Studies have also shown that line dancing improves neurological functions. 

*Balance and coordination. Moving your feet quickly to the steps requires you to maintain your balance and coordination. It also helps build confidence in your ability to walk safely, which can improve risks of falls. 

*Improves heart health. By moving quickly to different speeds of the line dance, you’re getting an aerobic workout that improves heart function, reduces high blood pressure, stress and high cholesterol levels. 

*Socialization. Line dancing is a group activity and a great way to meet new friends and enjoy a shared activity. Some studies have shown that social isolation is as bad for your health as smoking a pack of cigarettes a day. Spending time with friends in an enjoyable activity elevates your mood and increases those important endorphins that can even decrease pain and depression. 

Don’t know how to line dance? No worries – there will be instruction at the dance party. For more information or to purchase a ticket to the Line Dance Party, email serenam@CityofWS.org.