By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting an eating and exercise program. By the 6-month mark, well
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What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar
Choosing the best charities for your contributions When Jackie Tesh looked at the mound of charities’ appeal letters she had already received this year, she threw up her hands in
WSTA’s Try Transit Program is a free assistance program to help people learn to use and become more comfortable with
Recently the Recreation Department conducted it’s second Fall version of the Piedmont Plus Senior Games (PPSG). The Piedmont Plus Senior
By Judie Holcomb-Pack, PR & Marketing Coordinator, Crisis Control Ministry Crisis Control Ministry reached a 40-year milestone in April 2013
Diabetes is a serious disease. If it isn’t managed, it can damage many parts of the body, leading to heart
by John Raye Unless you have been living under a rock, you’ve heard about Lee Daniel’s The Butler, right? Well,