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Co-working space now up and running

    Co-working space now up and running

(pictured above:  Flywheel is in the new 525@Vine Building in the WFU Innovation Quarter.) Flywheel is now open 24 hours a day and seven days a week for business. The innovative

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For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

    For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar

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