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For Seniors Only: Gratitude with Wisdom

    For Seniors Only: Gratitude with Wisdom

Choosing the best charities for your contributions When Jackie Tesh looked at the mound of charities’ appeal letters she had already received this year, she threw up her hands in

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For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

    For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar

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