By Algenon Cash Guest Columnist Every year, American sends billions of dollars to countries engulfed in turmoil and populated by people who clearly don’t like us or the values that
By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting an eating and exercise program. By the 6-month mark, well
What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar
Former hustler sharing his cautionary tales with young people For much of his youth, High Point native Greg Commander was a menace. “I tore up High Point,” admitted the 48-year-old.