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Tag "exercise program"

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For Seniors Only: Chair Chi: Tai Chi for Older Adults

    For Seniors Only: Chair Chi: Tai Chi for Older Adults

Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,

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Seniors praise their fitness hero

    Seniors praise their fitness hero

Participants in Winston Lake Family YMCA’s popular Silver Sneakers program broke bread together May 14 for the First Annual Robert Edwards Silver Sneakers Luncheon. Edwards is a longtime Winston Lake

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