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Commentary: Were you happy or sad on Nov. 9, 2016?

    Commentary: Were you happy or sad on Nov. 9, 2016?

James B. Ewers Jr. Guest Columnist Happy or sad? Few can argue that the 2016 Presidential race was one of the most mean-spirited campaigns in the history of the United

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For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

    For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar

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