By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting an eating and exercise program. By the 6-month mark, well
St. John CME Church’s “40 Ways in 40 Days” Lent campaign aims to help churchgoers gain faith while losing pounds. Rev. Peris Lester, who became the church’s pastor in August,
James rewarded for efforts to improve his health Among the many stars who emerged from a 2012 church fitness program, Dozier James is among the brightest. He took full advantage
