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For Seniors Only: Age is Just a Number – Mine is Unlisted

    For Seniors Only: Age is Just a Number – Mine is Unlisted

By Judie Holcomb-Pack I recently received my Medicare card and am now looking forward to retirement in a few months. Lately I’ve been thinking about getting older, which brings to

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For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

    For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar

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