Tag "strength training"

Re Life Wellness: Working with you to create a healthier lifestyle

    Re Life Wellness: Working with you to create a healthier lifestyle

Re Life Wellness: Working with you to create a healthier lifestyle

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For Seniors Only: Chair Chi: Tai Chi for Older Adults

    For Seniors Only: Chair Chi: Tai Chi for Older Adults

Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,

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START program seeks participants

    START program seeks participants

Lindsay Tise is not the guy you would expect to see pumping iron at the gym. At 94 years old, he suffers from knee osteoarthritis, a debilitating yet common ailment

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