By: Rebecca Thompson, CHES February is American Heart Month, and unfortunately, most of us know someone who has had heart disease or a stroke. Heart disease is the leading cause
For Seniors Only
Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,
By Ria Fulton More and more Americans are turning to the Internet to find their Valentine—and seniors are no different. Computer users over the age of 50 are the fastest
Who Were Their Mentors?? In honor of National Mentoring Month in January, here’s a look at the mentors of two of the great leaders of our time: Rev. Dr. Martin
About Jimmy L. Boyd “Bridging the Gap to a Better Community” needs to take place to improve the quality of
By Judie Holcomb-Pack I recently received my Medicare card and am now looking forward to retirement in a few months.
Choosing the best charities for your contributions When Jackie Tesh looked at the mound of charities’ appeal letters she had
By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting
What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown
The Shepherd’s Center of Winston-Salem: “Thank you so much for sending the nice man, Dr. Jim Ferree, to take me
