Francesca “Fancy” Adams has a passion for helping others reach their fitness goals. Her “Flex with Fancy” workout program has been helping people reach new heights with their nutrition and weight loss targets and now she is ready to take it to the next level.
The Los Angeles Dodgers finally got the monkey off their backs by winning the 2020 World Series. After being the best team on paper for several years, the Dodgers finally came through with the championship, while also changing the narrative for star pitcher Clayton Kershaw.
The Winston-Salem State University Department of Athletics took a giant step forward with the hiring of Sonya Hurt as its associate director of athletics for compliance and academics.
Blair out as football coach at North Forsyth
The golf tournament presented by The Robinson Group at the Winston Lake Golf Course turned out very well according to sponsors. The tournament took place on Oct. 10 and the winning team was from the Truth Network, followed by teams from Cahill & Swain and the team from Shaw University’s Men’s basketball team.
Glenn High School has been on the hunt for a girls’ basketball coach ever since Melvin Heggie resigned and took the same position at Quality Education Academy (QEA). After an extensive search, the Bobcats have chosen Vontreece Hayes to take over the program.
In the beginning of 2020, Drew Cone was gearing up for his first coaching job at the collegiate level, but COVID-19 canceled that plan. Out of that disappointment, ConeWork was born.
Trophies for everyone? You have to be kidding me
