While it often takes a back seat to other chronic illnesses, arthritis is the most common cause of disability in the United States and has been for at least the
Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,
Entering into a pool of water is not something that crosses our mind when we think about exercise but those who engage in water exercise regularly sing its praises. Here’s
The AIDS Care Service (ACS) Board of Trustees will present its annual meeting on Monday, April 22 at 7 p.m. at the New Winston Museum, 713 S. Marshall St. The
