Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,
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Keva Brooks Napper’s own struggle with Lupus inspired her to start Beautiful Butterflies, a nonprofit that assists other’s living with the autoimmune disease. Lupus causes the body to attack its
Entering into a pool of water is not something that crosses our mind when we think about exercise but those who engage in water exercise regularly sing its praises. Here’s
