Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,
Keva Brooks Napper’s own struggle with Lupus inspired her to start Beautiful Butterflies, a nonprofit that assists other’s living with the autoimmune disease. Lupus causes the body to attack its
Entering into a pool of water is not something that crosses our mind when we think about exercise but those who engage in water exercise regularly sing its praises. Here’s
