Tag "shed pounds"

Run, Girl!

    Run, Girl!

Fitness movement catching fire A women’s health movement has taken Winston-Salem by storm. Two years after its inception in the local community, Black Girls RUN!, a free running group for

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Seniors praise their fitness hero

    Seniors praise  their fitness hero

Participants in Winston Lake Family YMCA’s popular Silver Sneakers program broke bread together May 14 for the First Annual Robert Edwards Silver Sneakers Luncheon. Edwards is a longtime Winston Lake

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