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A Gold Medal Spirit

    A Gold Medal Spirit

Local Special Olympian raising money to compete at National Games (pictured above: Ghree Lockard wears her Special Olympics medals.) An effort is afoot to raise money to help Ghree Lockard compete

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For Seniors Only: Chair Chi: Tai Chi for Older Adults

    For Seniors Only: Chair Chi: Tai Chi for Older Adults

Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,

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