Weight loss, fitness program attracts eager participants (pictured above: James Maxie has become a self-described “gym rat” thanks to TNT.) When city native James Maxie joined Transformation Nation Triad at Winston
New Year’s fitness resolutions are so common that trainers and health professionals prepare for an influx of clients every January. Katina Rice, a licensed Zumba instructor, says that of the
(pictured above: Winston Lake Family YMCA legend Mo Lucas is all smiles at the deejay table during the branch’s recent holiday party.) Y legend given chance to play deejay again Sixty years after
Fitness movement catching fire A women’s health movement has taken Winston-Salem by storm. Two years after its inception in the local community, Black Girls RUN!, a free running group for