Althea T. Jones Guest Columnist CHAPEL HILL — The North Carolina Senior Tar Heel Legislature (NCSTHL) held its first meeting of 2017 on March 14 and 15. The focus was
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Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,

Lindsay Tise is not the guy you would expect to see pumping iron at the gym. At 94 years old,

Entering into a pool of water is not something that crosses our mind when we think about exercise but those

Senior Services staffers won two of only three awards given out annually by the North Carolina Association on Aging (NCAOA).