By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting an eating and exercise program. By the 6-month mark, well
Red H.E.A.R.R.T (Help Educate And Reduce Risk Today) will hold four Zumba flash mob exercise events on Friday, Feb. 1 from 4:30-6:00 p.m. at Hanes Mall (downstairs level atrium below
The Village Inn Event Center is partnering with Women’s Wellness & Fitness to host their 2nd Annual “Triad’s Largest Party in Pink Zumbathon” to benefit Susan G. Komen for the
